Boundaries in therapy aren’t barriers, they’re the very structure that makes emotional safety and deep healing possible. In this blog post, I explore why boundaries matter in all types of therapy (individual, couples, family, and group), how they foster trust and transformation, and what specific boundaries I hold in my practice. Whether you’re new to therapy or returning, understanding these guidelines can help you get the most from your sessions.

A therapist’s guide to LGBTQIA+ mental health: explore the impact of minority stress, trauma, and how queer-affirming therapy can support healing and well-being.

Bust the 21 biggest therapy myths and learn what therapy is really like. Discover how working with the right therapist can support your growth, healing, and well-being.

If you’re questioning your relationship, this guide can help you learn the signs of emotional, psychological, sexual, financial and physical abuse. If you're questioning your relationship, find expert advice and UK support resources here.

Deciding to end therapy is a personal and empowering choice, but how do you know when you’re truly ready?

Wondering whether online therapy is for you? Let's have a look at research and answer all your questions!