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Blog
This is a space where I share reflections, insights, and resources on the things I care deeply about, including trauma, eating issues, relationships, identity, and healing.
I pride myself on writing posts that are not only thoughtful and compassionate, but also grounded in solid research and evidence-based practice (I’ll admit, I’m a bit of a research nerd!).
Whether you’re here to learn, reflect, or feel a little more understood, I’m really glad you’ve found your way here.
Why It Matters That Your Therapist Has Been Through Therapy Too
Have you ever wondered whether your therapist is seeing a therapist too? This blog post explores why it's important that they do and how this can benefit you. Next time you are on the phone with a therapist, ask them!
Deborah Gillard
Aug 13
Why Therapy Doesn't End When the Session Does: The Real Work Happens Between Sessions
Therapy is more than a weekly session, it’s a process that unfolds in everyday life. This blog explores why the real work of healing happens between sessions, how therapy acts as a secure base for real-world growth, and why insight alone isn't enough for lasting change. Learn how to integrate your therapy work outside the room, build emotional resilience, and create meaningful transformation that continues long after each session ends.
Deborah Gillard
Aug 5
Why Boundaries in Therapy Help You Heal
Boundaries in therapy aren’t barriers, they’re the very structure that makes emotional safety and deep healing possible. In this blog post, I explore why boundaries matter in all types of therapy (individual, couples, family, and group), how they foster trust and transformation, and what specific boundaries I hold in my practice. Whether you’re new to therapy or returning, understanding these guidelines can help you get the most from your sessions.
Deborah Gillard
Jul 16
🌈 Affirming Therapy: Supporting Your Mental Health as an LGBTQIA+ Person
A therapist’s guide to LGBTQIA+ mental health: explore the impact of minority stress, trauma, and how queer-affirming therapy can support healing and well-being.
Deborah Gillard
Jun 26
"Why Is Private Therapy So Expensive?" - A Transparent Look at Where Your Money Goes
Private therapy in the UK can seem costly, but have you ever wondered why? This in-depth blog post breaks down exactly where your therapy fee goes, from £25k+ in training to insurance, room hire, admin, prep time, research, cybersecurity, and more. It also explores the mental health stigma around paying for care, NHS waiting times, and why therapy is a true investment in your wellbeing, not just a one-hour session.
Deborah Gillard
May 23
21 Common Myths About Therapy (And What Working with a Therapist is Really Like)
Bust the 21 biggest therapy myths and learn what therapy is really like. Discover how working with the right therapist can support your growth, healing, and well-being.
Deborah Gillard
Apr 30
Which Type of Therapy Is Right for Me?
Discover the different types of therapy and find the right fit for you. Therapy should feel safe and supportive -explore your options today!
Deborah Gillard
Feb 27
Signs You Should Start Therapy
Wondering if therapy could help?
Deciding to begin therapy can lead to improving your mental health. Discover common signs it’s time to seek support. Your mental health matters.
Deborah Gillard
Jan 29
How Do I Know It's Time to End My Therapy?
Deciding to end therapy is a personal and empowering choice, but how do you know when you’re truly ready?
Deborah Gillard
Nov 3, 2024
What Can I Expect from my First Therapy Session?
Starting therapy for the first time?Your first therapy session is a pivotal step towards self-exploration and personal growth but it might feel daunting initially! Discover what happens during your first session, what questions to expect, and how to prepare for counselling.
Deborah Gillard
Aug 24, 2024
Is Online Therapy for Me?
Wondering whether online therapy is for you? Let's have a look at research and answer all your questions!
Deborah Gillard
Jul 29, 2024
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