Have you ever wondered whether your therapist is seeing a therapist too? This blog post explores why it's important that they do and how this can benefit you. Next time you are on the phone with a therapist, ask them!

Therapy is more than a weekly session, it’s a process that unfolds in everyday life. This blog explores why the real work of healing happens between sessions, how therapy acts as a secure base for real-world growth, and why insight alone isn't enough for lasting change. Learn how to integrate your therapy work outside the room, build emotional resilience, and create meaningful transformation that continues long after each session ends.

Boundaries in therapy aren’t barriers, they’re the very structure that makes emotional safety and deep healing possible. In this blog post, I explore why boundaries matter in all types of therapy (individual, couples, family, and group), how they foster trust and transformation, and what specific boundaries I hold in my practice. Whether you’re new to therapy or returning, understanding these guidelines can help you get the most from your sessions.

A therapist’s guide to LGBTQIA+ mental health: explore the impact of minority stress, trauma, and how queer-affirming therapy can support healing and well-being.

Private therapy in the UK can seem costly, but have you ever wondered why? This in-depth blog post breaks down exactly where your therapy fee goes, from £25k+ in training to insurance, room hire, admin, prep time, research, cybersecurity, and more. It also explores the mental health stigma around paying for care, NHS waiting times, and why therapy is a true investment in your wellbeing, not just a one-hour session.

Bust the 21 biggest therapy myths and learn what therapy is really like. Discover how working with the right therapist can support your growth, healing, and well-being.

Discover the different types of therapy and find the right fit for you. Therapy should feel safe and supportive -explore your options today!

Wondering if therapy could help? Deciding to begin therapy can lead to improving your mental health. Discover common signs it’s time to seek support. Your mental health matters.

Deciding to end therapy is a personal and empowering choice, but how do you know when you’re truly ready?