Learn how trauma can profoundly affect memory—whether through flashbacks, memory loss, or emotional imprinting—and why some memories remain vivid while others disappear entirely. This in-depth, easy-to-understand guide explores the neuroscience behind traumatic memory, fragmentation theory, and therapy options including CBT, EMDR, and person-centred therapy. Includes UK-based support resources for trauma and PTSD survivors.

If you’re questioning your relationship, this guide can help you learn the signs of emotional, psychological, sexual, financial and physical abuse. If you're questioning your relationship, find expert advice and UK support resources here.

Adverse Childhood Experiences (ACEs) are traumatic events that occur before age 18.