Learn how trauma can profoundly affect memory—whether through flashbacks, memory loss, or emotional imprinting—and why some memories remain vivid while others disappear entirely. This in-depth, easy-to-understand guide explores the neuroscience behind traumatic memory, fragmentation theory, and therapy options including CBT, EMDR, and person-centred therapy. Includes UK-based support resources for trauma and PTSD survivors.

Bust the 21 biggest therapy myths and learn what therapy is really like. Discover how working with the right therapist can support your growth, healing, and well-being.

Disagreements are inevitable, but they don’t have to harm your relationship. In this blog post, I share strategies for handling conflict with care. Learn how to use softened startups, avoid the Four Horsemen (criticism, defensiveness, contempt, stonewalling), and focus on emotional connection. With tools for great listening, self-soothing, and managing overwhelm, you’ll learn how to argue without destroying your connection.