mental health myths | Deborah Gillard

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21 Common Myths About Therapy (And What Working with a Therapist is Really Like)

Bust the 21 biggest therapy myths and learn what therapy is really like. Discover how working with the right therapist can support your growth, healing, and well-being.

New to Therapy

Deborah Gillard

Apr 30, 2025

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Unpacking shame, trauma, and healing

after intimate partner abuse