Explore how the trauma-informed concept of the window of tolerance can help navigate emotional dysregulation in polyamory and ethical non-monogamy. Learn somatic, reflective, and relational tools to stay grounded, communicate effectively, and grow your capacity for expansive, compassionate love.

Discover how trauma therapy heals relational wounds through the therapeutic relationship itself. Explore person-centred, psychodynamic, and somatic approaches, and how they help rebuild trust, safety, and connection. Learn how therapy supports individuals and couples in recovering from relational trauma.