Therapy is more than a weekly session, it’s a process that unfolds in everyday life. This blog explores why the real work of healing happens between sessions, how therapy acts as a secure base for real-world growth, and why insight alone isn't enough for lasting change. Learn how to integrate your therapy work outside the room, build emotional resilience, and create meaningful transformation that continues long after each session ends.

Boundaries in therapy aren’t barriers, they’re the very structure that makes emotional safety and deep healing possible. In this blog post, I explore why boundaries matter in all types of therapy (individual, couples, family, and group), how they foster trust and transformation, and what specific boundaries I hold in my practice. Whether you’re new to therapy or returning, understanding these guidelines can help you get the most from your sessions.

Bust the 21 biggest therapy myths and learn what therapy is really like. Discover how working with the right therapist can support your growth, healing, and well-being.