Therapy is more than a weekly session, it’s a process that unfolds in everyday life. This blog explores why the real work of healing happens between sessions, how therapy acts as a secure base for real-world growth, and why insight alone isn't enough for lasting change. Learn how to integrate your therapy work outside the room, build emotional resilience, and create meaningful transformation that continues long after each session ends.

Bust the 21 biggest therapy myths and learn what therapy is really like. Discover how working with the right therapist can support your growth, healing, and well-being.