Robert Sternberg's Triangular Theory of Love built on intimacy, passion, and commitment is one of the most powerful frameworks in couples therapy. Learn what each component really means, how the triangle shifts over time and why most couples find themselves in an imbalanced triangle without knowing it. Based on Sternberg's original peer-reviewed research.

Conflict often increases during December, but that doesn’t mean your relationship is failing. Written from a trauma-informed couples therapy perspective, this article explores why stress, attachment, and nervous system overwhelm make conflict more likely at this time of year, and how understanding this can support repair, safety, and connection.