Have you ever wondered whether your therapist is seeing a therapist too? This blog post explores why it's important that they do and how this can benefit you. Next time you are on the phone with a therapist, ask them!

Therapy is more than a weekly session, it’s a process that unfolds in everyday life. This blog explores why the real work of healing happens between sessions, how therapy acts as a secure base for real-world growth, and why insight alone isn't enough for lasting change. Learn how to integrate your therapy work outside the room, build emotional resilience, and create meaningful transformation that continues long after each session ends.

Deciding to end therapy is a personal and empowering choice, but how do you know when you’re truly ready?