Explore the neurobiology and relational science of trauma-bonding in intimate partner abuse. As a trauma-informed couples therapist, I explain why leaving can feel impossible, how attachment, intermittent abuse and fear regulation interact, and evidence-based pathways toward healing.

Polyamory thrives on clear communication and boundaries. Discover how ethical non-monogamy (ENM) encourages personal growth, emotional literacy and trust through helpful boundary-setting. Learn Nedra Tawwab’s definition of boundaries, why they matter in all relationships, and practical tips to help you create connection, safety and freedom - whether you’re polyamorous, monogamous or simply curious.

Discover how trauma therapy heals relational wounds through the therapeutic relationship itself. Explore person-centred, psychodynamic, and somatic approaches, and how they help rebuild trust, safety, and connection. Learn how therapy supports individuals and couples in recovering from relational trauma.