Explore the neurobiology and relational science of trauma-bonding in intimate partner abuse. As a trauma-informed couples therapist, I explain why leaving can feel impossible, how attachment, intermittent abuse and fear regulation interact, and evidence-based pathways toward healing.

Discover what coercive control really means in intimate partner relationships, how it differs from conflict or situational violence, and the evidence-based signs to watch for. Written by a trauma-informed couples therapist, this post empowers survivors and allies to recognise patterns of domination, isolation, and manipulation and take the first steps toward safety and healing.

Explore how the trauma-informed concept of the window of tolerance can help navigate emotional dysregulation in polyamory and ethical non-monogamy. Learn somatic, reflective, and relational tools to stay grounded, communicate effectively, and grow your capacity for expansive, compassionate love.

Polyamory thrives on clear communication and boundaries. Discover how ethical non-monogamy (ENM) encourages personal growth, emotional literacy and trust through helpful boundary-setting. Learn Nedra Tawwab’s definition of boundaries, why they matter in all relationships, and practical tips to help you create connection, safety and freedom - whether you’re polyamorous, monogamous or simply curious.