Boundaries in therapy aren’t barriers, they’re the very structure that makes emotional safety and deep healing possible. In this blog post, I explore why boundaries matter in all types of therapy (individual, couples, family, and group), how they foster trust and transformation, and what specific boundaries I hold in my practice. Whether you’re new to therapy or returning, understanding these guidelines can help you get the most from your sessions.

A therapist’s guide to LGBTQIA+ mental health: explore the impact of minority stress, trauma, and how queer-affirming therapy can support healing and well-being.

Wondering if your relationship is truly healthy? Learn the signs of a strong, supportive partnership. From communication and trust to emotional safety and shared goals, this post explores what healthy relationships look like across monogamous and non-monogamous dynamics, with practical reflection questions and tips on how therapy can help.

Private therapy in the UK can seem costly, but have you ever wondered why? This in-depth blog post breaks down exactly where your therapy fee goes, from £25k+ in training to insurance, room hire, admin, prep time, research, cybersecurity, and more. It also explores the mental health stigma around paying for care, NHS waiting times, and why therapy is a true investment in your wellbeing, not just a one-hour session.

Supporting someone with an eating disorder can be emotionally draining and complex. This blog post explores how eating disorders affect caregivers and loved ones, why their mental health matters, and the importance of strong support networks in recovery. Learn about evidence-based tools, therapy options, and UK-specific resources that empower carers to support effectively without burning out.

Learn how trauma can profoundly affect memory—whether through flashbacks, memory loss, or emotional imprinting—and why some memories remain vivid while others disappear entirely. This in-depth, easy-to-understand guide explores the neuroscience behind traumatic memory, fragmentation theory, and therapy options including CBT, EMDR, and person-centred therapy. Includes UK-based support resources for trauma and PTSD survivors.

Bust the 21 biggest therapy myths and learn what therapy is really like. Discover how working with the right therapist can support your growth, healing, and well-being.

Disagreements are inevitable, but they don’t have to harm your relationship. In this blog post, I share strategies for handling conflict with care. Learn how to use softened startups, avoid the Four Horsemen (criticism, defensiveness, contempt, stonewalling), and focus on emotional connection. With tools for great listening, self-soothing, and managing overwhelm, you’ll learn how to argue without destroying your connection.

Discover how attachment styles shape your relationships and how therapy can help you build a secure, fulfilling emotional foundation. Learn to spot anxious, avoidant, and secure patterns — and how to build stronger emotional connections. Discover how attachment styles impact your relationships.