Anorexia tests everything—family, identity, hope. Discover how FBT & counselling together can support true recovery for teenagers.

Understanding your own love language and that of your loved ones can improve relationships by helping you connect in fulfilling ways.

Wondering if therapy could help? Deciding to begin therapy can lead to improving your mental health. Discover common signs it’s time to seek support. Your mental health matters.

If you’re questioning your relationship, this guide can help you learn the signs of emotional, psychological, sexual, financial and physical abuse. If you're questioning your relationship, find expert advice and UK support resources here.

Adverse Childhood Experiences (ACEs) are traumatic events that occur before age 18.

Deciding to end therapy is a personal and empowering choice, but how do you know when you’re truly ready?

Struggling with your relationship with food? If you’re struggling with eating issues, know that you don’t have to face them alone. Learn how counselling can support recovery from eating issues and improve emotional wellbeing.

Starting therapy for the first time?Your first therapy session is a pivotal step towards self-exploration and personal growth but it might feel daunting initially! Discover what happens during your first session, what questions to expect, and how to prepare for counselling.

Wondering whether online therapy is for you? Let's have a look at research and answer all your questions!